A quiet, deep voice, slow pace guided body scan, to help you focus, relax and sleep. Binaural soft spoken in a Swedish accent.
►Link (mentioned in video)
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION:
https://youtu.be/u4gZgnCy5ew
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#ASMR #bodyscan #meditation
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►More Relaxation Videos:
•Reading the longest word in English 1st Hour: https://youtu.be/HsZOEVRU5_w
•Reading the longest word in English 2nd Hour: https://youtu.be/qDxgutN9hlA
•Norse Myths Reading Odin Thor: https://youtu.be/2RBksF_BiwU
•Norse Myths Reading Ragnarök Loki: https://youtu.be/BIbF8Tnp78I
•2.5 hrs Vintage Mechanical Calculator: https://youtu.be/BQXtarkCA4c
•Vintage Stamps 2 hours Philately and Maps: https://youtu.be/lEuQyrfI4K4
•Counting Houses on Vintage Map: https://youtu.be/0QTkRKvya94
•British Shipping Forecast Deep Voice: https://youtu.be/aoi7H3xpv1k
•Swedish Shipping Forecast Deep Voice: https://youtu.be/JWDmLd8bfa8
•Reading From Difficult Book in Swedish: https://youtu.be/D74n2sKvgek
•Swedish Positive Affirmations: https://youtu.be/Kbx4HRSJ2ds
•Pajama Ramble #6 Meditation: https://youtu.be/cj50iQ8QdbY
•Telephone Dialing Deep Voice: https://youtu.be/NZCRPErQ7uI
•Astronomy Book from 1923 Swedish Reading: https://youtu.be/no6sAor7VAo
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►Timestamps:
0:00 Intro
6:53 Guided Body Scan Starts
13:46 Left Toes
18:54 Left Foot
27:38 Left Lower Leg
35:57 Right Toes
45:57 Right Lower Leg
53:03 Hip
56:56 Lumbar Vertebrae
1:04:09 Left Arm
1:10:51 Right Arm
1:18:24 Shoulder
1:21:56 Neck
1:28:43 Top Of Skull
1:32:20 Entire Body
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