Hi guys! This is a classic medical roleplay, but focused on sleep and insomnia. I give real sleep advice, based on Dr. Huberman's toolkit for sleep: https://hubermanlab.com/toolkit-for-sleep/
He's a Standford professor and really acclaimed neuroscientist! Maybe these tips can help if you struggle with sleep. :)
I’m trying out a darker video, hopefully it can help with phone brightness before bed! Let me know if you like it or if it’s too dark. :)
Part two will come out soon featuring a sleep study!
Until next time!
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