1-2-3- focus on me ♡
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Chapters:
00:00 focus on me
01:50 your vision
04:08 clearing your mind
06:20 full body scans
09:30 relaxing hand movements
11:03 1-2-3 focus on me
12:00 shifting attention
15:00 meditation
20:10 regroup
21:15 resume meditation
24:50 goodnight
Music is from Epidemic Sound: "Gently Whispering" by 369