In ASMR Follow My Directions to Sleep | Eyes Closed Praise, Guided Relaxation, I will be giving you a number of specific directions to follow to help you sleep or focus! At around 11:00 you will be able to close your eyes and I wont ask you to do anything that requires vision. I love these types of videos when I am trying to fall asleep because it distracts my brain from intrusive and anxious thoughts. Enjoy lovelies!!
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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00-4:33 Intro & Answering Personal Questions (typing sounds)
4:33-6:56 Posing You for Photos
6:56-11:00 Follow My Finger, Focus, Vision Directions
11:00-12:00 Deep Breaths (Eyes Closed Begins)
12:00-13:19 Facial Movement Instructions
13:19-13:50 Listening Instructions (Left or Right)
13:50-19:00 Instructions for your hands and fingers
19:00-22:00 Instructions for your legs, feet, and toes
22:00-22:35 Praise and How Well You Did
22:35-24:17 Final relaxing instructions, go to sleeeeep
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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- True crime
- Makeup
- Roleplays
- Hauls
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What is ASMR?
Autonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it has been compared with auditory-tactile synesthesia and may overlap with frisson.
Basically I make quiet noise you go sleep sleep.