Welcome to a soothing sleep meditation ASMR video with positive affirmations and a simple bedtime checklist! I find this mix of soft whispers and gentle sounds super relaxing, hope you do too. Let me know your thoughts in the comments!
What is ASMR? ASMR (Autonomous Sensory Meridian Response) is a calming, tingly sensation some people feel from quiet sounds—like whispering, tapping, or brushing—helping with relaxation and sleep.
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Timestamps:
0:00 - Preview
0:50 - Intro
3:15 - Bedtime Checklist (Brush Teeth, Turn Off Lights)
5:12 - Relaxing your body
10:42 - Calming your mind
16:42 - Positive affirmations
21:00 - Wrapping up
24:54 - Sleep music
Enjoy and sleep well!