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Welcome! I hope this sleep clinic assessment can bring you relaxation and comfort tonight 🤍 I
Timestamps:
00:00 Something super helpful!
02:04 Intro & asking you questions
04:35 Medical check-up
13:34 Spraying relaxing facial mist
14:23 Focus tests (look at my finger, look at the light)
17:49 Sensation tests (can you feel it?)
21:45 Ear attention (focus on what you hear)
24:23 Scalp massage & head scratching
27:59 Checking your heart rate & outro
Goodnight! x
~ Abby
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Business Inquiries ▷ [email protected]
Upload Schedule:
Every Sunday & sometimes midweek too :)
If you'd like to further support me, you can click the 'Thanks' button to provide a tip and have your comment highlighted! It's very much appreciated!
📸 What I use to film:
Camera: Canon EOS M50 Mark II
Microphone: Blue Yeti USB Microphone
Lighting: Neewer 10.6 Inch Dimmable Round LED Panel Lights
Have a suggestion or feedback? Let me know in a comment down below!
What is ASMR?
“Autonomous Sensory Meridian Response”
The relaxing static-like ‘brain tingles’ experienced by some people at the back of the head or down the spine in response to specific visual or audio triggers. ASMR content is commonly used to help with stress relief, relaxation, anxiety, and sleep.
Thank you ❤︎
Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support. I hope I can help promote a state of physical and mental well-being, you deserve it!✨