Good evening,
Tonight I'll be guiding you through an eyes closed sleep hypnosis with guided visualizations that will relax your body and mind and help calm any anxiety or stress that you've been carrying. We'll be going through a nature journey full of relaxing scenes.
This video is recommended to listen to in bed with your eyes closed and headphones on. It includes several different layered sound effects and atmospheres such as fire crackling, bird singing and leaves, ocean waves and soothing underwater sounds for a more immersive experience.
It's in soft spoken speech with occasional ear to ear whispering.
Hope you'll enjoy 💖
✨Timestamps✨
00:00 Intro
02:14 Sleep Hypnosis begins
#forsleep #sleepaid #anxietyrelief
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Sound effects from ZapSplat
Images from Unsplash
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.