Are you getting ready for ACL surgery? Watch this video to help you get prepared!
Check out my online ACL Course for more info too: https://bit.ly/aclsecrets
I wanted to share my ACL surgery tips from my own experience in the ACL surgery and recovery process because I think there are a lot of things that surgeons don't tell you (because many haven't gone through ACL surgery themselves).
As an athlete, there are especially some things to think about and prepare for when getting ready for ACL surgery so that you can get back to your sport faster and stronger. So I wanted to share my ACL surgery tips to help you get prepared and have the best outcomes.
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►TIME STAMPS:
0:00 Intro
1:09 Helpful items to get before surgery
8:18 Getting together your support team
12:23 The importance of prehab
14:15 Conclusion
✨ITEMS MENTIONED IN VIDEO✨
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Apron: https://amzn.to/3zeOKpI
Ice Sleeve: https://amzn.to/3JxW4kW
Cold Roller Ball: https://amzn.to/3HxXRFS
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