00:00:39 Introduction: The New Science of Adult Attachment
00:00:45 Chapter 1. Decoding Relationship Behavior
00:28:52 Chapter 2. Dependency Is Not a Bad Word
00:58:59 Part One: Your Relationship Toolkit - Deciphering Attachment Styles
00:59:07 Chapter 3. Step One: What Is My Attachment Style?
01:14:00 Chapter 4. Step Two: Cracking the Code - What Is My Partner's Style?
02:01:30 Part 2: The Three Attachment Styles in Everyday Life
02:01:35 Chapter 5. Living with a Sixth Sense for Danger: The Anxious Attachment Style
02:55:53 Chapter 6. Keeping Love at Arm's Length: The Avoidant Attachment Style
03:33:49 Chapter 7. Getting Comfortably Close: The Secure Attachment Style
04:06:35 Part 3: When Attachment Styles Clash
04:06:41 Chapter 8. The Anxious-Avoidant Trap
04:21:08 Chapter 9. Escaping the Anxious-Avoidant Trap: How the Anxious-Avoidant Couple Can Find Greater Security
05:06:25 Chapter 10. When Abnormal Becomes the Norm: An Attachment Guide to Breaking Up
05:41:27 Part 4: The Secure Way - Sharpening Your Relationship Skills
05:41:35 Chapter 11. Effective Communication: Getting the Message Across
06:20:12 Chapter 12. Working Things Out: Five Secure Principles for Dealing with Conflict
07:00:33 Epilogue
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