In this episode of Divergent Voices, Purple Ella chats to autism writer James Ward-Sinclair about the challenges autistic people can face around sleep, and what has worked for him when it comes to getting better rest.
In this video:
02:21 - Strategies to help with getting better sleep
05:49 - Coping the day after a bad night
09:09 - Managing sleep in a relationship
13:03 - Tips to avoid over-analysing sleep
This video was created by Clinical Partners for the NHS. The series is part of autism unlocked - a dedicated space for autistic people and their families to receive expert advice and guidance on a range of issues.
About Purple Ella:
Ella is a YouTube Content Creator and advocate. You can find their channel here: https://www.youtube.com/c/PurpleElla
About James Ward-Sinclair:
James is an autistic writer and blogger at Autistic & Unapologetic, as well as an advocate for the wider autistic community. You can find his blog here:
https://autisticandunapologetic.com/
Visit the autism unlocked website:
https://lsc.autismunlocked.co.uk/
Find out more about Clinical Partners:
https://www.clinical-partners.co.uk/