Autumn meal prep | 16 high protein meals in 1 hour

Visit https://www.getkion.com/liezl/ for 20% off Kion Aminos - my favorite energy boost/ pre-workout drink that supports daily protein/ EAA intake In this video, I’m prepping my meals for the week in about an hour! I wanted high protein meals (100g per day) that I could eat this coming week, that were perfect for autumn :) All my recipes are gluten-free, and I’ll share how to make them dairy-free and vegan too All these recipes on my blog (w/ shopping list, calories etc): https://liezljayne.com/autumn-meal-prep-16-high-protein-meals-in-1-hour/ timestamps: 00:00 - intro 01:24 - snack prep 02:46 - supplement I've been taking 04:27 - oven prep part 1 05:40 - oven prep part 2 07:16 - stove prep 08:33 - serving out dinner and lunch 11:10 - breakfast prep 15:31 - outro 16:29 - customizing calories … *My recipe ebooks (meal prep plans, recipes and my healthy weight loss guides): - 4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ - 12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/ … more videos from me.. My recent videos - Meal prep with me on a Sunday: https://www.youtube.com/watch?v=R286znErnbc&t=392s - My reset routine: https://www.youtube.com/watch?v=hI1F8UynCWo&t=890s - 1 hour weight loss meal prep: https://www.youtube.com/watch?v=j4iQkKYFH1E&t=36s - Easy overnight oats weekly prep: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s - Easy protein smoothie weekly prep: https://www.youtube.com/watch?v=X5v3blMaW5U - What I ate to lose 42 lbs: https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s - The transform diaries episode 1: https://www.youtube.com/watch?v=Sraa6A7QoFI&ab_channel=LiezlJayneStrydom Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG *From The Beautiful Body Guide: http://guides.liezljayne.com/guides/ … *Food items I use in this video: Dairy free dark chocolate chips: https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTCYHTL/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=15347f63d9e3c024bef82465b849e81c&camp=1789&creative=9325 Cocoa powder https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325 Almond butter https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Oats https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325 Basmati rice https://www.amazon.com/Lundberg-Family-Organic-Basmati-California/dp/B005765TW6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a507fbb6a1427f1ed9ca2d27160536c1&camp=1789&creative=9325 Coconut aminos https://www.amazon.com/Coconut-Secret-Original-Soy-Free-Seasoning/dp/B00LWQLCJ4/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=924aa1fd7b5178350bdcd3209e4e512a&camp=1789&creative=9325 *Containers/ other items I use in this video: Glass bottles with lids: https://www.amazon.com/gp/product/B0BTH55ZZ8/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=9675697fa66a3c96004fddb07977301e&camp=1789&creative=9325 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 10 oz glass jars: https://www.amazon.com/gp/product/B0CJTTNDZC?ie=UTF8&th=1&linkCode=ll1&tag=liezljayne-20&linkId=ce6ef272fd93d990d8b34e6659fd262f&language=en_US&ref_=as_li_ss_tl Small 1.5 oz plastic containers (for sauce or dressing): https://www.amazon.com/gp/product/B07XYMVDKB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f5ec337ad7a4e9e1b34a8c47a59b9aa4&camp=1789&creative=9325 Baking dish 11x7 inches https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325 *some links may be affiliate links … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is sponsored by Kion, however all opinions are my own. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.