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Join Brandon Carter as he demystifies the popular 'Monk Mode' – a concept that's taken social media by storm, yet is often misunderstood. In the video, Brandon calls out the unrealistic expectations set by the trending version of Monk Mode and its potential pitfalls. More importantly, he introduces his own spin on the practice, tailored for longevity and practicality. Learn more about Brandon's sustainable Monk Mode (aka Mini Monk Mode), designed to enhance productivity and boost your earning potential without burning you out. He breaks down the steps to make this disciplined lifestyle work for you, ensuring that you can commit to it and really reap the benefits. If you're looking to level up your life without falling into the trap of unsustainable extremes, Brandon's got the strategy you need. Don't miss out on these insights that promise not just a flash in the pan, but a steady flame that fuels your success over the long haul.
0:00 Intro
0:30 What you’ll learn
0:44 Note
1:11 Traditional monk mode
2:19 Brandon forced into monk mode
6:24 Problems with traditional monk mode
7:08 Brandons cat
7:29 Effect of monk mode on Brandon
7:57 Deep Work
9:17 Why mini monk modes are best
9:50 Case study
10:34 Kobe Bryant on working
12:11 Brandons calendar
12:52 Diagram of monk mode
13:27 Thoughts on continuous monk mode
13:55 Case study on isolation
14:45 Brandons thought on prolonged monk mode
15:30 Monk mode protocol
15:36 Protocol 1: Plan calendar
16:09 Protocol 2: Plan the fun
16:52 Plan your limitations
18:02 Protocol 3: Set the rule
18:41 Protocol 4: set your environment
19:06 Protocol 5: 90 minutes
20:47 The fear
21:37 Outro