In this video, I am going to show you the worst and best brands of olive and avocado oil...
Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt
As you know, I am not a fan of avocado and olive oil. This is because they are relatively high in linoleic acid and often contaminated with toxic compounds...
If you really want to include avocado or olive oil in your diet, make sure you buys the right brand and avoid cooking with them...
I strongly believe diet is the biggest lever you can pull to heal and improve your health...
It's always meat / organs / fruit / honey / raw dairy…
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator
00:00 Intro
01:24 How to shop for olive oil
03:20 Phthalates in dairy?
04:10 Best & worst avocado oils
04:50 Don't cook with avocado or olive oil
06:45 Dangers of phthalates
07:13 Outro
STUDIES 👇
Olive Oil Analysis - https://www.mamavation.com/food/olive-oils-tested-for-toxic-phthalates-buying-guide.html
What are phthalates? - https://www.ewg.org/news-insights/news/2024/09/what-are-phthalates#:~:text=Phthalates%20are%20a%20class%20of,and%20behavioral%20difficulties%20in%20children.
Ghee and dairy analysis - https://www.mamavation.com/food/ghee-toxic-phthalates-guide.html#:~:text=However%2C%20based%20on%20our%20“spot,(ppb)%20to%202%2C702%20ppb.
Avocado oil analysis - https://www.mamavation.com/food/avocado-oils-tested-for-phthalates-buying-guide.html
Linoleic acid metabolites from seed oils - https://pubmed.ncbi.nlm.nih.gov/9488997/, https://pubmed.ncbi.nlm.nih.gov/23025469/
Health effects of oxidized heated oils - https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4506.2001.tb00028.x
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Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#groceryhaul #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils