Ayurveda has something for everyone, believe it or not. And yes, it can co-exist with Western medicine. We spoke to @ayurpranaplus's Dr. Vasant Lad, one of the most well-known Ayurveda physicians in the world, about the science behind Ayurveda, what Vata, Pitta, and Kapha doshas actually mean, how Pranayama can help you live longer, and a lot more.
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(00:00) Episode begins
(01:20) What is Ayurveda?
(05:00) How to tell whether you have high Vatta, Pitta, or Kapha
(08:40) Understanding and fixing dosha imbalance
(11:58) Prakruti, vikruti and chikitsa
(14:21) "Ayurveda is focused on the individual, modern medicine is not"
(16:07) Is Ayurveda better than Western medicine?
(20:49) "Ayurveda and modern medicine should work together"
(22:28) The role of astrology in Ayurveda
(26:58) Can the vastu of your house affect your health?
(28:40) "You must match your kundalis before marriage"
(29:38) Why is yoga important in Ayurveda?
(31:39) What is prana?
(34:45) How to do the powerful "empty bowl meditation"
(41:00) Do you have to be vegetarian to be Ayurvedic?
(43:00) Do avocado, kale and quinoa have a place in Indian diets?
(45:27) How to live for 100 years
(49:25) Why is ghee important in Ayurveda?
(52:20) The Ayurvedic definition of disease
(55:40) "If you do not know who you are, you are diseased"
(56:40) "The real medication is meditation"
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