In this podcast, Kushal speaks with Abhijit Iyer-Mitra about his stay at Kalarai Rasayana and what he learnt about his own body through his weight loss.
Follow Abhijit:
Twitter: @Iyervval
#weightloss #ayurveda #exercise
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00:00:00 - intro
00:02:30 - Abhijit's Journey
00:07:38 - Diets
00:12:01 - Salt and Spice
00:14:26 - Sustaining Weight
00:19:07 - Exercise
00:24:30 - Ayurvedic Modernity
00:27:33 - Keeping up the changes
00:34:06 - What Abhijit is eating today
00:39:45 - The owners of the place
00:52:40 - punishing fat people
00:54:16 - Keto diet
00:56:00 - QnA