#Waist pain #waist strengthening exercise #waist exercise #routine exercise #tabata exercise #naked exercise
Hello. I am a physical therapist PT Jaeseok
Today, a 10-minute routine exercise to eliminate back pain!
The main cause of back pain is hip and shoulder use.
I tried to improve the mobility of the spine
Exercise is gradually and gradually from painless range!
I hope everyone has a healthy waist
**Good video together
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**** Health information like honey
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