A final update in my series of back recovery videos! I had a L4/L5 discectomy & hmmilaminectomy this time last year... and here is how I am doing!
The original video: https://www.youtube.com/watch?v=Ydum9WXJWPI&t=1s
My South African physio was Mandy Wilkinson based out of Vincent Palotti: https://sites.google.com/view/mwphysiotherapy/home
Have any questions?
I'd love to hear from you!
Big hug and so much love,
Megs x
SONG:
Artist Name: Caleb J. Murphy
Song Name: We'll Be Good
License #: 4946816399
Project Type: Personal Project
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👩🏫 My courses: https://skl.sh/36d0kaW
🌍 My website: https://www.megshollis.com
📸 Instagram: @megs.macaskill
🔗 LinkedIn: https://bit.ly/3Oci6fm
📧 Email: [email protected]
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Have any video requests or suggestions? I’d love to hear them!
🎥 WHAT I FILM WITH:
1. Canon EOS RP
2. Canon 55-105mm Lens
3. RODE Wireless Go II
4. Da Vinci Resolve/Capcut