00:00 Hey Y'all
01:26 Food
05:14 Sleep
07:16 Fitness
12:42 Stress
16:35 Pack Weight
17:16 Sun
Video On Skin Protection: https://youtu.be/Bf_dSW7GbzI
Step Up Exercise: https://youtu.be/v2GfVnjmY7c?si=FQy6fp1-ovMd-bA5
Peter Attia On Strength and Stability: https://youtu.be/aYzWHsWz_Oo?si=9pxXJ97RniyzgP8-
Zone 2 Cardio Training: https://youtu.be/_8djNYprRDI?si=haPobQ5oym8417CQ
10 Percent Happier Meditation App: https://app.tenpercent.com/redeem?promo_code=TPH-S8PT-WUKP
Homemade Wanderlust Merch: https://homemadewanderlust.com/shop/
* I do NOT accept anything from gear companies. I do not do paid reviews. I do not have any sponsors. All opinions are my own, based on my experiences. I do not plan to ever incorporate sponsorships on this channel in an effort to remain 100% impartial. If I were to accept gear in exchange for a review I would disclose it per FTC regulations.
Disclosure: There are Amazon Affiliate links in my gear lists and possibly in product links in this video description. As an affiliate, I earn from qualifying purchases (doesn't only have to be backpacking gear).
Amazon Affiliate Page: www.DixieAZ.com
WAYS TO SUPPORT THIS CHANNEL & ADVENTURES:
*Patreon: http://patreon.com/homemadewanderlust
(You can pledge as low as a $1/month to support my upcoming hikes.)
*Gear Wish List: http://a.co/cVZeFo3
(Purchase an item from my gear wish list. Some of the items may require contacting me for shipping details. See address below.)
*Buy My Book
Take A Thru-Hike: Dixie's How-To Guide for Hiking the Appalachian Trail (ebook): https://homemadewanderlust.com/product/dixie-at-guide/
*ONE-TIME CONTRIBUTION:
-PayPal: [email protected]
-Bitcoin (BTC) Wallet: 1PLcRstR4bamTYKpwd9Nzus75WjfjMY6gG
Contact information:
Blog: www.homemadewanderlust.com
twitter: @homemadeWL
Instagram: homemadewanderlust
facebook: www.facebook.com/homemadewanderlust
PO Box 4192 Opelika, AL 36803
For business/interview inquiries *only*: [email protected]