In the second part of the swing, we will talk about how to practice to speed up your swing.
I took a picture. The way I practiced when I did not exceed 60 kg and had no strength
This is a practice method that changed his main skill to smashing.
Racket: Leader Armor
Shoes: Vitro
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Top: Leader Armor
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Pants: Leader Armor
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Calf Sleeve: Leader Armor
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#badminton #badminton lesson #badminton swing
00:00~00:10 Preview
00:11~00:16 Intro
00:17~01:06 Swing Description
01:07~02:21 Natural movement of internal rotation
02:22~02:49 Importance of pulling action
02:50~03:05 Elbow height
03:06~10:30 5 exercises for a strong swing
10:31~11:13 Closing explanation
11:14-11:20 Greetings
11:21-11:30 Outro