#Melda242 #bahamianstewconch #Bahamiancooking
BAHAMIAN STEW CONCH | BAHAMIAN COOKING
Cookbook: https://amzn.to/40mY9v7
Ingredients
6 Conchs (tenderized)
2 ps. Oil
1 cup Flour
1 med. Onion
1/2 med. Bell Pepper
1 Celery Stalk
1 tbsp. Thyme
1/2 Lime
Carrots (cut up)
Potatoes (Cut up)
1 tbsp. tomato Paste
Garlic Salt (to taste)
1 tbsp. Garlic Powder (or 1 garlic clove)
1 tbsp. Mrs. Dash
1/2 tsp. Red Pepper Flakes
1 tbsp. Ginger (diced) *optional
water (3 cups depending on the size of your pot)
*Pay close attention to the flour in the pot because it burns easily. Be sure to allow the tenderized conch a minute or two to scald first in just hot water before adding to your stew.
Enjoy with home-made bread, cassava bread, potato bread or grits.
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