This is a full body barre workout designed to burn calories and sculpt lean muscle. We are using body weight only today so no equipment is needed. Just grab a mat and a chair to use as your bar and get ready to sweat!
BARRE. PILATES. DANCE. SCULPT.
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paypal.me/fitbycoachkel
Try these workouts!
BARRE FOR WEIGHT LOSS
https://m.youtube.com/watch?v=WM9DeZsIOik
BACK SCULPTING WORKOUT
https://m.youtube.com/watch?v=Ll7BghTxbs8&feature=youtu.be
6 MINUTE ARM WORKOUT
https://youtu.be/9JgEJNzRou4
Post-Workout Stretch Video
https://www.youtube.com/watch?v=Q_VZCz9U4Hg
BALLET BODY SCULPT (#1)
https://m.youtube.com/watch?v=cC-kKj-ZQ-Y
GET BACK IN SHAPE VIDEO
https://www.youtube.com/watch?v=XU6onNYeqBQ
More Barre Workouts
https://www.youtube.com/watch?v=EYFIb4VS7BM&t=1687s
https://www.youtube.com/watch?v=nD4ujDzdagk&t=10s
https://www.youtube.com/watch?v=M4jLkgjx4qQ
AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
ANKLE WEIGHTS https://amzn.to/3c1kO4H
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/3GNTjL5
LOOP BANDS https://amzn.to/3nY8Mzs
SLIDERS https://amzn.to/2JZRald
Wrist weights https://amzn.to/3pZa6F4
Contact (business inquires only)
Email: [email protected]
Instagram: @fitbycoachkel