The hope with this video is that those of you watching this video who wish to breakthrough your issues with fear will learn some techniques that will help with overcoming those challenges. I offer some breathing techniques for overcoming fear, techniques that I used to overcome fear as a professional fighter, and also some advice.
I truly hope you find this helpful. If you would like to learn more about the breathing device I mentioned, the o2Trainer, which is scientifically proven to help train and strengthen your inspiratory muscles, visit our website at https://www.o2trainer.com or find us on Amazon.