Check out The Movement System 12 Week Vertical Jump Program: https://www.youtube.com/watch?v=0EUslLbIkXo&t=6s
Program Template: https://www.themovementsystem.com/pl/2147585589
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CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
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Make sure you check out some of the other CSCS Prep Videos I have done:
CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s
CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE
Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc
Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY
Comment below if you have any questions!
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This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
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