BBBE July Challenge Meal Prep Chuck Roast | What is BBBE? (Basics) | My NSV's!
What is BBBE? Watch @KenDBerryMD video here to get more details: https://www.youtube.com/watch?v=iTYYMYiMG1U&t=9s
@IndigoNili Egg Life Wraps Video: https://www.youtube.com/watch?v=FbOgpmLA6Ig&t=1s
Butter Mayo: https://www.youtube.com/watch?v=8w-XIi9IopU
Bacon Mayo: https://www.youtube.com/watch?v=907Hc2pMV04
Chapters:
Begin/Intros: 00:00
Chuck Roast: 03:45
3-Fer Roast: 06:00
Oven Bacon: 09:08
What is BBBE? 11:18
NSVs: 18:00
Roast: 20:00
Chuck Roast 3Fer!
3 lbs Chuck Roast (approximately)
3 cups water
3 hours at 350!
Preheat oven to 350. Rub roast all over with Kosher salt. Sear all sides in oven proof skillet. Allow skillet to cool down before adding the water! Cover and bake for 3 hours at 350
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**ITEMS USED in VIDEO and Favorite CARNIVORE tools:
* Red Cast Iron Braising Pan with Lid: https://amzn.to/3shSjJD
* Red Bacon Grease Keeper: https://amzn.to/3L3825F
* Dash 12 Egg Cooker: https://amzn.to/3IbLvUE
* The Rock Crepe Pan: https://amzn.to/3nqbbDo
* Beef Gelatin: https://amzn.to/3Nsq0ji
* Redmonds Real Salt: https://amzn.to/3ntKOMJ
* Redmonds Kosher Salt: https://amzn.to/3ntlG8V
* Glass Stove Top Cleaning Kit: https://amzn.to/3L2KX3b
Other CARNIVORE info:
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What is Carnivore?: https://ketogenicwoman.com/zero-carb-diet-plan-my-first-30-days/
RELEVANT LINKS :
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/
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