A huge thanks to James Hall for his time and patience with me! If you want to row or ski like he does, get hold of him here: https://www.instagram.com/hall_strength/ Join this channel to get access to perks: https://www.youtube.com/channel/UC6dr32gbapkzgw_Eyr6VsJw/join For details of the gear I use, races I'm in, or to contact me: 💻 www.marklewis.co.uk Follow me and Nixon the dog here: 🎥 https://www.youtube.com/channel/UC6dr... 📖 https://www.facebook.com/marklewisyou... 📸 INSTAGRAM MARK (me): http://instagram.com/marklewispics 🐶 INSTAGRAM NIXON (the dog): http://instagram.com/nixonruns