HEAVY BARBELLS ONLY!!! Here are the eight lifts each competitor could choose from: Bench Press, Back Squat, Deadlift, Front Squat, Clean, Jerk, Snatch, Overhead Squat. Want to get better at each of these lifts? Come train with me! https://www.nicksymmondsfitapp.com
My second channel - https://www.youtube.com/c/NickSymmondsToo
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Joint the herd! Bison hoodies are available here: https://www.bonfire.com/nsbison
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