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In this today’s episode, we welcome back the beloved Dr. Lekalakala for a heartfelt and enlightening conversation. This episode explores the themes of self-actualization, leading from love versus fear, navigating teenage struggles, and the challenges of showing up for yourself.
Key Timestamps:● 01:00 – Hello Wisdom & Wellness Family, welcome back our favorite, Dr. Lekalakala● 01:50 – Why "chomi" and the importance of openness and honesty● 04:37 – What it takes to consistently show up for yourself● 06:45 – Dr. K’s upbringing and its influence on her life today● 11:42 – Navigating safety as a teenager in an uncertain world● 16:12 – Leading from love versus leading from fear● 20:00 – Teenagers' struggles with self-identity across different backgrounds● 24:20 – The inspiration behind Beats by Kaz, Clueless Moms, and Dr. K’s current work● 30:39 – The motivation behind becoming a doctor and embracing a new path● 38:59 – Dr. K’s explanation of self-actualization● 42:43 – Exploring the intention-action gap● 44:13 – Layers of friendships and how they evolve● 52:56 – How self-control plays a role in awakening actualization● 54:40 – A deep dive into weight loss● 59:48 – Building trust through honesty● 1:01:01 – Financial update since Dr. K bought a house● 1:02:22 – Navigating life, finding joy, and quick-fire questions
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