Beginner 15-Minute Rebounding Workout & Core (Standing Up Abs) with light weights. Full rebounder workout in the rebounding for beginners series. I am using the Bellicon rebounder in this trampoline workout. You asked for more so I created this one just for you! Enjoy and let me know how you did. I love hearing from you.
Rebounder In Video: https://www.amazon.com/shop/lauralondonfitness
Beginner Rebounding Video: https://youtu.be/QXCinv9P_Mc
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**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.
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https://youtu.be/uKG1IQPn2Dw