Enter to Win Crimpd+ for life by downloading the free Crimpd App & logging “Emil’s Sub-max Daily Fingerboard Routine” https://www.crimpd.com/
For the last 30 Days I Trained with a “no hang” fingerboard protocol. This was first introduced to me in a video by @EmilAbrahamsson . The idea is that by training twice daily, without ever fully hanging on the board, you can see impressive gains in finger strength. I set how to see if this would work for a beginner who's never used a hangboard before.
Emil’s video: https://www.youtube.com/watch?v=sBTI9qiH4UE
Hannah’s video: https://www.youtube.com/watch?v=CU-6rOuAGbc
Nate’s Video: https://www.youtube.com/watch?v=iMUf5TYfIxc
The hang board I use: Get 20% Off Any Frictitious Hangboard with a Doorway Mount (No promo code, drill or setup needed) https://frictitiousclimbing.com/collections/all
My Wild Country Kit:
Orange trousers:
https://www.wildcountry.com/en-gb/session-pants-man-40-0000095192?number=40-0000095192_0000000039
Navy Hoody:
https://www.wildcountry.com/en-gb/session-pro-hoody-man-40-0000095267?number=40-0000095267_0000000003
Orange Cap:
https://www.wildcountry.com/en-gb/spotter-cap-40-0000095244?number=40-0000095244_0000000003
Spotter Shirt:
https://www.wildcountry.com/en-gb/spotter-shirt-man-40-0000095266?number=40-0000095266_0000000003
Flow Hoody:
https://www.wildcountry.com/en-gb/flow-hoody-man-40-0000095230?number=40-0000095230_0000000012
Harness:
https://www.wildcountry.com/en-gb/mosquito-pro-harness-40-0000008012?number=40-0000008012_0000000004
Quickdraws:
https://www.wildcountry.com/en-gb/astro-quickdraw-6-pack-trad-40-0000002011?number=40-0000002011_0000000001