WORKOUT APP (FREE FAT LOSS / AT HOME PROGRAMS): https://www.bodyweightwarrior.co.uk/app
PLANCHE ROUTINE: https://youtu.be/tMyO7id-lKM
FRONT LEVER TUTORIAL: https://youtu.be/abT3pEtoBh4
PROBLEMS WITH FRONT LEVER: https://youtu.be/GQej5-LCkEc
RESISTANCE BANDS: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
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THE ROUTINE:
Pre: Scapula Pull Up - 8-10r
A: Lever Pull Negatives - 5x2-4r (7-10s)
B: Arc Row - 4x6-8r (2-0-1-2)
C: Straight Arm Band Pull Down - 2x40-50r (1-0-1-0)
This video shares a beginner front lever routine for those wanting to work on this advanced skill. It contains some basic exercise to teach shoulder position and straight arm strength including front lever pulls, arc rows and more.
TIME STAMPS:
0:00 Introduction
0:37 Building A Base
1:29 Warm Up
1:42 Scapula Pull Up
3:26 Lever Pull Negative
6:03 Arc Row
8:12 Straight Arm Band Pull Down
9:35 Combining The Programs
10:15 Final Words
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!