This is the second video in a series of 2 , showing you how to Pendulum cast, However , if you want to learn how to perform this expert powerful technique, can I recommend that you have a lesson from competent coach. and then practice , practice , practice.
Brian Pask has been coaching me and my distance is improving, although I did crack off in this video (the first one in over 20 years)
I apologise for the sound quality on this video, for some reason I had a bad sound day, and I have had to work quite hard to get the sound track up to this standard (which still isnt great)