How to Discover Your Authentic Self! Do you struggle with being your true self in a world full of expectations? In this video, we’re breaking down what it really means to be authentic, how to recognize when you’re in alignment, and actionable steps to embody your authenticity every day.
🔹 Chapters:
0:00 Introduction
1:43 What does it mean to be authentic?
4:10 How to get in touch with your authenticity
4:13 Reflect on a time you felt authentic
5:11 Get in touch with your childhood interests
5:55 Stat with small moments
7:29 Get clear on your values
10:32 Experiment with your feelings
11:53 Accept the grey area
12:35 Thoughts on embarrassment
📚 Resources for figuring out your values:
Passion Planner Discover Your Core Values Worksheet https://passionplanner.com/products/core-values-worksheet
Core values blog post I like https://notesbythalia.com/how-to-map-out-your-core-values/
🔹About me
My name is Charlotte and I make videos for people who want to get out of their own damn way and live their best lives.
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🔹 Keywords:
authenticity, how to be authentic, being your true self, embodying authenticity, finding your authentic self, authenticity tips, personal growth, self-confidence, social anxiety, living authentically, alignment between thoughts and actions, reconnecting with childhood interests, reducing emotional labor, identifying core values, overcoming inauthenticity, authenticity in social interactions, authenticity mindset, radiating authenticity, personal development, growth mindset, self-awareness
🔹 Disclaimer:
I am not a therapist or mental health professional. My social media content is meant for education, information and entertainment purposes and should not be considered therapy or medical care. Never disregard professional medical advice or delay seeking medical or therapeutic treatment because of something you have read about or accessed through my social media pages.