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Post-viral infections, chronic fatigue, and long COVID are complex conditions that many struggle to manage effectively.
In this episode, I’m joined by Dr. Nancy Klimas, a leading expert in clinical immunology and the Director of the Institute for Neuro-Immune Medicine.
We explain the importance of being a good historian of your health, recognizing the onset and triggers of symptoms, and the critical role of sleep in managing these conditions.
Dr. Klimas also discusses post-viral conditions in detail, sharing helpful advice for people dealing with these tough illnesses.
Tune in to the Fast Metabolism Matters Podcast – Chronic Illness Management with Dr. Nancy Klimas
Key points:
00:00 Introduction
02:30 Dr. Klimas' motivation for treating post-viral conditions.
04:15 Recognizing symptoms and triggers.
04:57 The challenges of diagnosing and treating chronic fatigue.
05:50 Identifying what makes you worse.
06:18 Understanding the impact of mold exposure.
07:43 The importance of self-awareness and validation.
09:29 Long COVID and post-viral illnesses.
11:02 Managing exertion-induced relapse.
17:51 The role of sleep in health management.
18:28 Sleep disorders and their impact on health.
20:50 The importance of morning sunlight.
22:45 Balancing the sympathetic and parasympathetic nervous systems.
25:58 Nutrition and supplementation for post-viral conditions.
28:02 The importance of organized doctor visits.
31:53 The role of the immune system in chronic fatigue.
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Nancy Klimas, M.D., is the Director of the Institute for Neuro-Immune Medicine where she directs a group of remarkable interdisciplinary scientists and clinicians. They collaborate to discover innovative strategies for treating and preventing chronic illnesses, while also focusing on training the next generation of clinicians and scientists. With 40 years of professional experience, Dr. Nancy Klimas is internationally recognized for her work in multi-symptom disorders, including ME/CFS, GWI, fibromyalgia, and Long COVID.
LinkedIn: https://www.linkedin.com/in/nancy-klimas-49255178/
Instagram: https://instagram.com/nancyklimas
X: https://x.com/ngklimas
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