University of Tennessee RHP Ben Joyce and I discuss his mechanics, lifting & throwing routines, TJ rehab, twin brother (who also throws upper 90's) and more. You won't want to miss this podcast!
Time Stamps:
00:00 - Intro
01:30 - Velo progressions/growing pains
07:12 - Starting vs Relieving
09:19 - TJ
12:05 - Mobility/strength
17:56 - Lifting stats
19:51- Putting on weight
23:12 - Twin Brother
25:32 - Throwing routine
29:00 - Flatground/mound work
29:40 - Offseason throwing
30:46 - In season lifting
37:24 - Data
38:36 - Mechanical Breakdown!!!
48:40 - Coaches changing mechanics
53:49 - Advice to younger pitchers
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Stuck? Looking for guidance in your own baseball journey? We’ve had 38 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
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Email [email protected] for more info.
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🎯 TREAD LINKS 🎯
►Results: https://treadathletics.com/featured-stories/
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🚨 ESSENTIAL CONTENT 🚨
Breakdowns ⚾️ 🎥
►: Jacob deGrom: https://youtu.be/cShWwxN0P98
►: Chase Petty: https://youtu.be/h79SiJTILqM
►: Jack Leiter: https://youtu.be/oiK-Kpw7Beo
►: Marcus Stroman: https://youtu.be/aLDeqmvnqMg
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Athlete Transformations 📈
►: MLB Pitcher Throws 101 mph in Bullpen: https://youtu.be/ws5PSKsRgBk
►: How Jacob Coats went from 92 to 98 and Signed: https://youtu.be/XRbqghTKjuI
►: How Rohan Handa went from mid 80s to 97+ and Drafted: https://youtu.be/94f6dw77LW4
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Pitching Tips ✍️
►: Top 7 Pitching Velo Hacks: https://youtu.be/S8ebNkjS_B8
►: 5 Tips to Throw Strikes: https://youtu.be/pNT7f_JYIQU
►: Can Anyone Throw 90 mph: https://youtu.be/EJjTapd9Uro