Prana, or the vital energy, manifests in the body in various ways. Pranayama, explains Sadhguru, is a method to take charge of these manifestations, the pancha vayus. For one who takes charge of his prana, physiological health can be greatly improved, while psychological balance is 100% guaranteed.
To watch this video in English - https://youtu.be/GvIhe7-wsUQ
இந்த காணொளியில் சத்குரு அவர்கள் பஞ்ச வாயுக்கள் பற்றியும், ஒருவர் பஞ்ச வாயுக்களின் மீது ஆளுமை எடுத்தால் என்ன நடக்கும் என்பதை பற்றியும் விவரிக்கிறார்.
#Pranayama #PanchaVayus #Prana #Health #Balance
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