Are you struggling with weak thumbs due to arthritis, an injury, or surgery? If you're wanting to increase your thumb strength and stability then try the BEST 5 Thumb Strengthening Exercises and follow along with me in real time.
The only equipment you need is a ball (lacrosse ball, tennis ball or yoga therapy ball like this one here-https://amzn.to/3l2LdIE
These exercises will improve your hand strength, thumb mobility, and overall hand function. We'll perform 10 repetitions on one hand. Replay this video to do them on both thumbs.
✅TIMESTAMPS:
00:00 BEST 5 Thumb Strengthening Exercises Follow Along Routine
00:26 PIANO PLAYING
03:32 THUMB SLIDES OVER BALL
05:31 ISOMETRIC BALL GRIPS
07:46 ISOMETRIC THUMB EXTENSION
09:55 DYNAMIC THUMB ISOMETRICS
✅PROGRAMS:
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program
In my 30 Day Thumbs Arthritis Training Program, I've made it easy for you by laying out the EXACT exercises to perform each and everyday. Taking you only 5-10 minutes total to complete.
At the beginning of each week, I will host a LIVE video demonstration of the exercises to make sure you are doing them correctly AND effectively.
Plus I’ll be sharing bonus tips on pain free solutions you can implement throughout your day, then we’ll wrap up each LIVE with a Q & A session. That is a total of 4 live sessions with me!
But don’t worry, if you can’t make it to the LIVE demos. You will have unlimited access to the LIVE recordings, exercise videos, and resource guides all in one spot.
As a bonus, you will also receive my Thumbs Up Tool Kit- full of resources, guides, and educational tips to help you navigate all THUMB related products such as gloves, braces, gadgets, hot packs, and more.
✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualhandcare
https://virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- https://www.youtube.com/playlist?list=PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep
TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6
TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl
Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc
Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG
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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.