best balance training exercises for seniors fall prevention program for elderly people part 3
if you want to prevent yourself or other family members who are seniors from falling down and injured themselves
this video is very helpful for you
we have started fall prevention program for seniors to improve their balance
in this fall prevention program we have included three parts of balance transfer exercises
in first part of this balance training exercises for seniors we discuss about testing of balance , how you can check your balance at home just by doing two simple exercises
in part 2 we discuss about basic level balance training exercises
in part 3 we discuss about advanced level balance training exercises
after completing these three parts of fall prevention program you can improve your balance
in this video we will demonstrate advanced level balance training exercises of part 3
#exercisesforseniors
#balancetraining
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