Best Calisthenics Exercises For Beginners (at home, no equipment)
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π₯PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
βΊ https://calxthenics.com/
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RELATED CALISTHENICS VIDEOS:
βΊ How To Muscle Up: https://www.youtube.com/watch?v=Gpny7WAAZ44&t=69s
βΊ How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVeEcRot8&t=12s
βΊ 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwRLMjdoI&t=99s
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IN THIS CALISTHENICS VIDEO:
I show you how you 10 exercises you need to master if you're just getting started in calisthenics. You can do these at home as a complete beginner, without using equipment.