In this video, we dive deep into the Ikigai Diet, a Japanese lifestyle concept centered around longevity, balance, and holistic health. Inspired by the people of Okinawa—one of the world's blue zones where life expectancy is remarkably high—the Ikigai Diet emphasizes natural, plant-based foods, mindful eating, and sustainable living. Don't forget to like, subscribe, and hit the bell for more wellness tips and healthy living insights.
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