In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=J2oqi41dCNc&
Show notes: https://go.hubermanlab.com/MNDX54b
*Follow Huberman Lab*
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://go.hubermanlab.com/newsletter
*Timestamps*
00:00 - There are 4 types of exercise you should do every week for maximal brain health benefits
01:00 - Include one workout per week of Zone 2 cardio
01:47 - Include one workout per week of Zone 5 or HIIT cardio
03:25 - Include time-under-tension (TUT) resistance training
06:15 - Include explosive jumping and/or eccentric landing (aka - plyometrics)
07:04 - Be careful of injury when adding new forms of exercise or movement
09:19 - A bonus fifth type of exercise to include for amazing brain health, willpower, energy and emotional resilience
11:33 - A reminder to be safe in your workouts
12:15 - Get a zero-cost training program through the Huberman Lab newsletter "The Foundational Fitness Protocol"
#HubermanLab #Exercise #Fitness
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer