These are the best gym exercises you can use to improve your athletic performance for golf @GarageStrength Coach Dane Miller.
Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇
👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=GymExForGolf
#garagestrength #speed #strength
Join our Discord
👉 https://discord.gg/hGs2AHHxq2
Subscribe to Peak Strength YouTube Channel @PeakStrengthApp
👉 https://www.youtube.com/c/PeakStrengthApp
LISTEN TO OUR PODCAST 🎙🏆🎙@GarageStrengthClips
👉 https://www.youtube.com/c/GarageStrengthClips
👉 https://feeds.megaphone.fm/HUM1295049334
0:00 Athlete Warm Up
5:45 Golf Exercise 1: Bent Over Rows
7:20 Golf Exercise 2: Banded Rotations
9:00 Golf Exercise 3: Banded Golf Swing
10:30 Golf Exercise 4: Medball Slams
13:55 Golf Exercise 5: Single Leg Exercises
16:15 Golf Exercise 6: Foulers
17:35 Golf Exercise 7: Squats