Best KETO LCHF almond cookies | LOW CARB GLUTEN FREE SUGAR FREE (just 4 ingredients)!!!
Hi friends!
Today we will prepare the most airy macaroons without gluten and sugar. It can be on keto and LCHF nutrition, as well as just losing weight, but, of course, in small quantities and within your norm. The cookies are very light and airy, I have an average weight of 1 piece about 10 grams. Cookies are prepared in just 5-10 minutes + baking 10-20 minutes. This almond biscuit is very tasty. Happy tea.
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00:00 Introduction. Ingredients
00:22 Inventory preparation
00:44 Knead the airy almond dough. Protein whipping rules
02:25 Forming cookies
03:08 Showing the result. Comparison with biscuits without whipped proteins. The final
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📄Ingredients:
✅ Almond flour 90 g.
✅ Chicken egg 2 pcs. (1 egg without shell about 60-65 grams)
✅ Sweetener Erythritol 40 g (I have 1 gram of erythritol = 0.7 grams of sugar)
✅ Salt pinch
Output weight ~ 180 g.
Approximate nutritional value (100 grams):
Calories 397 / Proteins 21 / Fats 34 / Carbohydrates 7
Baking conditions: at 170°C ~ 10-20 min.
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Link to this video: https://youtu.be/PFpTaqlwX1Y
#sugarfreecookies #ketocookies #glutenfreecookies