Best Lifts To Become An Explosive Athlete

Garage Strength 28,764 lượt xem 6 months ago

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These are the best lifts athletes can use to increase explosiveness from @GarageStrength Coach Dane Miller.

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0:00 Athlete Warm Up
3:21 Explosive Exercise 1: Flywheel
4:35 Explosive Exercise 2: Front Squat
5:30 Explosive Exercise 3: Deadlifts?
7:45 Explosive Exercise 4: Pin Squats
9:35 Explosive Exercise 5: Box Squats
11:30 Explosive Exercise 6: Drop SLS
13:20 Explosive Exercise 7: The MOST Explosive Lifts

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