How to make lacto-fermented cabbage (sauerkraut) the right way and the best ways to eat it.
✅ The Art of Fermented Foods (online course): https://school.happybellyfish.com/p/art-of-fermented-foods
#probiotics #fermentation #sauerkraut #fermented
*******************************
CHAPTERS:
0:00 Intro to fermentation
1:12 Classic sauerkraut recipe
3:45 What you need for fermentation (jars, utensils, etc.)
4:01 Lacto-fermentation explained
5:03 Burping the jars
5:21 Best temperature for fermentation
5:25 How long to ferment
6:00 SAFE fermentation rules
6:53 Turmeric sauerkraut recipe
8:52 Spices for fermented foods
8:57 Fermentation stages
9:35 Best salt for fermentation
10:35 Mold in sauerkraut
10:52 Fermentation weights
11:38 How to eat sauerkraut (recipes)
✅ Full written recipe:
https://happybellyfish.com/recipe/sauerkraut-white-cabbage-and-carrots/
https://happybellyfish.com/recipe/sauerkraut-with-turmeric/
*******************************
✅ Download a visual guide for cooking with spices from Srikant (PDF) 👇🏽: https://happybellyfish.com/how-to-cook-with-spices-and-herbs-visual-guide-for-beginners/
✅ Srikant's online course THE MASTERY OF SPICES: https://school.happybellyfish.com/p/how-to-use-spices-online-course
*******************************
⬇️ WATCH NEXT ⬇️
Fermented Foods Health Benefits and Side Effects:
https://youtu.be/nbhquVqgLYg?si=tkIAQ5c-1gy7bTov
Fermented Turmeric Ginger Pickle:
https://youtu.be/d99gN2o1j_s?si=gmJu4l3gBSFXKm_P
Salt-free Sauerkraut:
https://youtu.be/urV3ysj6diA?si=gITkLRRsOC636xfl
How to Eat Vegetables for Gut Health:
https://youtu.be/xvidQhXG9BU?si=gBH4SLOiWe4sc5J0
********************************
Subscribe to weekly recipes: https://happybellyfish.com/subscribe/
*******************************
FOLLOW US:
Instagram: https://www.instagram.com/happybellyfish
Pinterest: https://www.pinterest.de/happybellyfish/
Facebook: https://www.facebook.com/happybellyfish/
*******************************
THIS VIDEO IS NOT MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR