Basella leaf - also called Malabar Spinach or Indian Spinach or even Ceylon Spinach is the best alternative for regular spinach or paalak. Discover why.
Also discover the basella leaf recipe Bengali style - Poi Ka Saag
Malabar spinach propagation is easy. Growing Malabar spinach from cuttings is the easiest. You can also grow it from seeds. Source your seeds or sapling from Amazon using the link below.
👇 USEFUL AMAZON LINKS 👇
1️⃣ Buy Malabar Spinach (Basella alba or Basella rubra) seeds or saplings ➡ https://www.amazon.in/shop/munchandmull/list/311LL2XDP5ED5
2️⃣ Munch and Mull Store Recommendations ➡ https://www.amazon.in/shop/munchandmull
👇 SAFE, HEALTHY COOKWARE from Indus Valley 👇
✅ Triply Cookware Range ➡ https://bit.ly/indusvalleytriplycookware
✅ The Indus Valley Bestsellets ➡ https://bit.ly/indusvalleykitchenware
👇 MORE USEFUL RESOURCES 👇
Visit Munch and Mull Website ➡ https://munchandmull.com
👀 Quick Access within Video 📽:
00:00 Alternative to Spinach
01:59 Basella names in India
02:33 Where does Basella grow
03:59 Basella Nutrition
05:06 Basella Health Benefits
07:46 Ingredients for Poi Saag
08:52 How to make Poi Saag
12:44 Various ways how to use Basella
13:45 How to grow Basella at home
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