Do you gain weight by eating fruits at night?
Should you eat fruits on an empty stomach or after meals?
How many fruits are too many? 🤔
Fruits can improve digestion, boost energy, and even help with chronic diseases like diabetes and heart issues—when eaten the right way.
Timestamp :
00:00 - Intro
02:02 - Why Eating Fruits is Important (Nutrients & Benefits)
02:54 - Best Times to Eat Fruits
04:50 - Pre-Breakfast Fruits: Why and How
05:21 - Mid-Morning or Afternoon Snack Benefits
05:51 - Post-Workout Fruits for Recovery
06:16 - Worst Times to Eat Fruits
08:49 - 2.immediately after the meal
09:27 - Common Fruit Mistakes (Juices, Mixed Fruits, and More)
10:04 - The right way to eat fruits - 1.eat your fruit as a whole
11:08 - Why You Should Choose Seasonal and Local Fruits
12:26 - How to Eat Fruits Properly
14:31 - Conclusion and Practical Tips
In this podcast, we’ll break down common fruit myths, the best times to eat fruits, and the mistakes you may be making. Learn how fruits impact your digestion, energy levels, immunity, and even chronic conditions like diabetes and heart health.
Packed with practical tips and Ayurvedic insights, this episode will completely change the way you think about fruits.
Don’t miss this opportunity to learn how to harness the power of nature’s superfoods the right way.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 28th February 2025
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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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