Best Way to Reduce Negative Thinking: CBT Thought Record

The Thought Record or Diary is a cornerstone of CBT to modify automatic negative thoughts that arise in response to triggers. Reduce depression by changing the way you think in order to change the way you feel. Please check out my new website https://www.selfhelptoons.com, and if you'd like to support my channel, please see links below 👇

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🔻 Download copies of the Thought Record from: https://www.selfhelptoons.com/thought-record-thought-diary-in-cbt/


▶️ Related Videos:
The ABCs of CBT https://youtu.be/Stw9P38ePVI
Automatic Negative Thoughts https://youtu.be/RyWXTK4xDD0
Thoughts are not Facts https://youtu.be/H-7Oje54dbk
Cognitive Restructuring https://youtu.be/58RytIerkmc
Cognitive Distortions https://youtu.be/uG4hDX4QUV0

Thought Records adapted from "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky, and the Thought Diary from the Centre for Clinical Interventions (https://www.cci.health.wa.gov.au/).

Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons