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This video demonstrates the best way how to start barefoot running.
Massive thanks to Ben Les Vesconte [barefoot_works] and his barefoot running expertise 🙏🏻
CHAPTERS:
0:00 Intro
0:35 Posture Rhythm Relax
1:16 Walking Technique
2:52 Running Technique
4:20 Two Footed Jumps
6:32 Recommendations
7:27 Running
8:27 Remember!
8:56 Discount
📆 To book an in-store Barefoot Coaching with Ben: https://www.vivobarefoot.com/uk/in-store-barefoot-coaching
V I V O
🦶 First Look: Primus FLOW | Vivobarefoot: https://youtu.be/TE_KEHEq-i4
🦶 Deep Dive With Primus FLOW Designer: https://youtu.be/fSqX8h8Bmzk
🦶 How To Transition to Barefoot Shoes | 6 Top Tips: https://youtu.be/FTC8y5EWh_w
🦶 Debunking Barefoot Hiking Myths | Fact Vs Fiction: https://youtu.be/yS-NOBy03Xw
F O L L O W
👉 Follow me: https://www.instagram.com/owenbjackson/
▶️ Subscribe to my channel: https://www.youtube.com/c/OwenJackson?sub_confirmation=1
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