You came to me because you couldn’t stop replaying a conversation in your head, wondering what you could’ve said or done differently.
You feel stuck in this exhausting loop, questioning yourself and feeling like you’re not allowed to rest because you could’ve “done better.”
In this video, we’ll gently explore how to handle those racing thoughts and find a sense of calm when anxiety keeps you awake at night.
Through soothing whispers, guided exercises, and a personal story from my own journal, we’ll shift your focus from self-doubt to empowerment.
Together, we’ll create a safe space where you can let go, relax, and remind yourself that it’s okay to rest—you’re doing better than you think.
𓏲ּ ASMR triggers to expect
fabric brushing
soft crinkling
nail tapping
light mouth sounds
tongue clicking
touching your face
whispers & soft-spoken moments
page turning and tapping on notebook cover
TIMESTAMPS
0:00 - 0:26 Intro & creating a safe space
0:27 - 1:29 Acknowledging Overthinking
1:30 - 6:44 Relating Through Personal Experience
6:45 - 10:06 Shifting Perspective
10:07 - 15:31 Recognizing the Inner Chaos
15:32 - 18:19 Connecting to the Body
18:20 - 22:03 Visualizing and Communicating with Emotions
22:04 - 27:34 Reframing the Overthinking Cycle
27:35 - 35:08 Guided Somatic Practice
35:09 - 40:37 Empowering Conversations with Emotions
40:38 - 45:42 Letting Go and Resting
45:43 - 47:00 Affirmation and Closure
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Grab my free Live From The Heart Meditation to feel calm, supported, and start healing from the inside out: https://healingwithyourbestie.com/b/CKzEl
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𓂃Connect with Me ˙ᵕ˙
INSTAGRAM: @healing_whispers_asmr
𓂃About me 𓂃
I'm Joanna, I’m a trauma-informed emotional healing and transformational coach specializing in Body-Based Inner Alchemy. What is this? It's my gentle method that help women reconnect with their bodies and turn their pain into empowerment to create the life they’ve only seen in photos on Instagram.
To support this process, I create lo-fi ASMR roleplays that model what healthy relationships would ideally look like in everyday life situations if we had someone there for us who would understand us, offer us a safe space to be our real self and guide us via such a gentle method to heal and become our best version.
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Disclaimer: The content on this channel is intended for entertainment, informational, and educational purposes only. My mission is to create lo-fi ASMR role plays to help women experience the warmth and support of a real friend who is always there to aid in their healing journey. In each video, I take on the role of a caring, supportive friend, and I may express myself in ways that align with the topic to provide a deeply relatable and healing experience.
As part of these role plays, I may impersonate different characteristics, behaviors, or emotional expressions to bring specific topics to life. These portrayals are designed to suit the theme of each video and do not necessarily reflect my personality. The behavior or emotions I display may align with who I am or they may not, but they are simply part of the performance to deliver a specific experience. The perspectives and advice I share, however, are genuinely held beliefs that I hope will be helpful to viewers.
I am not a licensed therapist, counselor, psychologist, or medical professional, and the content here is not a substitute for professional mental health or medical advice. If you are experiencing life-threatening issues, severe emotional distress, or any form of crisis, please seek immediate assistance from a qualified mental health professional or emergency services.
While the practices and insights I share are based on personal experiences that have been beneficial to me and my clients, healing is an individual journey. What works for one person may not work for another. This channel does not diagnose, treat, cure, or prevent any mental health or medical conditions, nor does it imply any guarantee of improvement or specific results.
By engaging with the content here, you acknowledge that any application of the information is at your own discretion and risk. I am not liable for any outcomes or consequences of actions taken based on the material provided here. Always consult with a licensed professional for personalized guidance regarding your mental health or well-being.