How to make Pork Tenderloin Jerky. Way better than beef jerky! High Protein, Cheap Snack Without Any Fancy Equipment
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 1kg (~2.5 lbs) pork tenderloin (¼ inch slices)
Marinade
- 80g (5-6 Tbsp) soy sauce
- 15g (1.5 Tbsp) apple cider vinegar (balsamic might be tasty too)
- 30g (1.5 Tbsp) honey
- 2g (0.5 tsp) ground ginger
- 4g (1 tsp) black ground pepper
- 2g (0.5 tsp) red pepper flakes (optional)
- 12g (2 tsp) salt (vary to taste)
Additional Materials
- Bamboo skewers
~ INSTRUCTIONS ~
- Freeze pork for 4 hours
- Slice pork into ~¼ inch thick slices
- Mix marinade and cover pork with it
- Let meat marinate 30 mins to overnight (the longer the less messy)
- Prepare oven racks with a dip sheet on lowest, and set oven to 150-175 F (65-79 C)
- Skewer pork slices, keeping ½-1 inch separation between slices and place hanging through rungs of top rack
- Leave oven door cracked open with a wooden spoon or other non-flammable utensil for 4.5-5 hours, making sure the meat isn’t sticking to the rack about an hour into drying
- Remove skewers from oven, pull jerky off skewers, and dab up any excess fat on the meat
- Let cool completely before storing
STORING OPTIONS
- Keeps for 2 weeks at room temperature in a sealed container
- Refrigerate or freeze (in a freezer-safe container) for a longer lasting supply
~ MACROS ~
BATCH TOTAL
Cal: 1,195
P: 211g, C: 38g, F: 23g
PER SERVING:
(Data coming soon)
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⚪OTHER VIDEOS⚪
Ultimate Tortillas (No Oil): https://youtu.be/OJhz4aKOaIc
Better Chipotle: https://youtu.be/mEQQieJB3Xk
Simple Bread: https://youtu.be/NSvlWUtslsY
Freezer Burritos: https://youtu.be/uJQuJqxenMY
The Ultimate Breakfast Meal Prep: https://youtu.be/ATkdk2tI5H8
Lazy Loaded Mac&Cheese: https://youtu.be/REBeLR59Kp8
How to Make Homemade Condiments: https://youtu.be/uJpHJtW8-sY
Good Food. Better Health.
✌️